REVIEWS

Riz is a true professional, understanding all bodies are different, therefore needing at times individualised attention. I have been training with Riz for almost 4,5 years and the process has never gotten boring or old for me. She has motivated me during some very different phases of my health journey; times of extreme focused training for running events as well as just maintaining my fitness and getting stronger. On days I feel like not training, or not showing up, I always leave feeling stronger. During the COVID pandemic my online sessions provided me with a structured escape which allowed me with the mental breaks I needed. It was something I looked forward and still do.

Rizqah has a calm yet fierce demeanour. She instructs each class with great passion and draws up work-outs which suits her clients needs. She understands the female body and I've always felt comfortable seeking health and fitness advice from her. She engages on a professional yet personal level and knows how to get the best out of you. She's just WONDERFUL!

I started training with Rizqah in 2015 ... 1 year of honeymoon bliss and ready for a lifestyle change and feeling a need to get healthy, fit and back into shape ... after 1 year of training I saw my body in a shape which I never saw before ... toned, defined and my fitness levels were pushed to another level..she knows how to challenge you without making you feel uncomfortable. Rizqa builds a personal relationship with her clients and her exercises are profiled to each individuals needs whether one on one training or in a group. I trained with Rizqa throughout my first pregnancy and unfortunately could not continue, due to my new family obligations ... 5 years and 2 kids later I'm back with Rizqa and needless to say she knew exactly what level of fitness/ exercises I could start with again. I'm looking forward to seeing the results in a few months time but I can definitely say without a doubt I'm feeling lighter and stronger both mentally and physically.

I have been a client of Rizqah for slightly longer than a year. What a life changing year it has been! She came highly recommended from a dear friend and with my health declining, I took the leap. I met with Rizqah to see what I was getting myself into, and from the beginning, she answered all my questions, took my concerns into consideration and made me feel confident in knowing that I was going to be healthier and feel stronger. Rizqah works alongside you ,so that you may reach your goals in a healthy, holistic manner. She taps into who you are, what you need and pushes you to reach your goals. The sessions are personalized to your requirements, your body strength and your dietary intake. Being a part of Leanlife has been remarkable and I would highly recommend her and her associates affiliated to Leanlife to anyone wanting a lifestyle change. Live,love,laugh and lunges!

I started training with Riz when my body was it most fragile - a very unfamiliar soft post partum body. My confidence and mental health were at an all time low. Joining Riz's safe females only classes has been one of the best decisions ever. Riz cares for and supports for each client, shows up and makes us work! Each session is filled with positivity, smiles and laughter despite the gruelling circuits we've become accustomed to. Riz is a rarity and blessing.

I met Rizqah in 2018 and never looked back! Her style is so calm and encouraging and I love how flexible she is as she always meets you where you are in your fitness journey. My favourite part is that I can choose whether I want to have a one on one or group workout session, both of which are so rewarding dependent on your needs. My Leanlife experience has been an amazing one where I have seen results within the first week! I look forward to my sessions every time

I've been training with Rizqah for a couple of months now. I had concerns around my knee and ankle when starting as I had recently injured it and there was still discomfort and pain when exercising. Rizqah was attentive to this and constantly modified exercises inorder for me to derive maximum benefit out of the sessions. She listens and understands the body, by planning well thought-out circuits to help you achieve your goals. Where you are not able to attend your regular sessions she's always willing to accommodate you, so that your fitness goals are always met. A thoughtful, attentive trainer who goes above and beyond for her clients.

Today I still benefit from her skill in applying the correct training routine for me. And when I have had a specific physical problem Rizqah has done research to find the appropriate exercise. Such is her caring and dedication. But what makes her special is her smile and sense of humour, laughing at my old jokes and comments and her quick witted ability to come back with humorous repartee. It all helps to take the pain away!