Open yourself to personal growth and holistic well-being.
Access your true potential and heal through movement in our fitness sanctuary.
About us
Hi, I'm Rizqah, but you can call me Riz.
Hi, I’m Rizqah, but you can call me Riz.
Spiritual meaning: abundance – an appreciation of life in its fullness, joy, the strength of mind, body and soul.
I’m a free spirit, wild at heart. I choose to live with intention and purpose. My innate essential nature is living life as authentically as possible. I believe in soul nourishment, holistic happiness and physical fitness fulfillment. I prosper through the enjoyment of life’s simple pleasures ie; nature, sunshine, outdoor physical activities and soulful meaningful conversations. My purpose here is to bring light and inspire you to believe in yourself and to live your life to its full potential.
Come join us
Why choose our studio?
- We offer specialized programs with action plans
- Uphold feminine energy with feminine engagement only
- A supportive network, encouraging consistency
- You will receive exercise guidance through all cycles/phases of your life and goals
- We adapt your training schedule to your lifestyle schedule for convenience
- We aim to be creative by using a variety of training types for long-term enjoyment
- We encourage self-care behavior by guiding you on prioritizing your health
- Our location is safe and secured
The types of training we offer
- High-intensity interval training
- Low Intensity/low impact training
- Resistance training for body fat percentage loss and muscular strength and endurance
- Pre and post-natal body strengthening
- Pilates mat/core engagement training
- Kettlebell training
- Boxing techniques
- Flexibility training
- Functional primal flow for physical efficiency and endurance
She understands the female body and I’ve always felt comfortable seeking health and fitness advice from her. She engages on a professional yet personal level and knows how to get the best out of you. She’s just WONDERFUL!
TESTIMONIALS
Today I still benefit from her skill in applying the correct training routine for me. And when I have had a specific physical problem Rizqah has researched to find the appropriate exercise. Such is her caring and dedication.
Roy