NEED TO KNOW MORE
FREQUENTLY ASKED QUESTIONS
Read our basic questions
At our studio, we offer specialized programs with actionable plans designed to support you through every phase of your life and fitness journey. Rooted in feminine energy, our space is exclusively for women, fostering a sense of community and connection. You’ll benefit from personalized exercise guidance, a supportive network that encourages consistency, and training schedules adapted to fit your lifestyle. We believe in keeping things creative and enjoyable by incorporating a variety of training methods. Above all, we champion self-care and help you prioritize your health—all within a safe and secure environment.
- High intensity interval training
- Low Intensity/low impact training
- Resistance training for body fat percentage loss and muscular strength and endurance.
- Pre and post natal body strengthening
- Pilates mat/core engagement training.
- Kettlebell training
- Boxing techniques
- Flexibility training
- Functional primal flow for physical efficiency and endurance.
Email or whatsapp us and we will respond to you as efficiently as we can
Your type of class will be dependent on your goals and your special considerations as an Individual. We will gain this information in our screening process with you
Every individual has a different body with different genetics and different considerations. The time at which it takes to reach your goal varies. However we can guarantee that if you put the work in with us, you goal will be reached sooner than later.
We do not offer diet plans at this point. However, we guide you through healthy meal plans and recommendations in order to help you choose healthier options.
We also encourage becoming more self aware and understanding your body more. We believe in guiding our members to build a healthier relationship with exercise and food.
If this process doesn’t work for you, we refer you to a dietician whom we work very closely with.
Our class numbers ranges between 2 and 8 members dependent on the day and time you choose to partake in.
Yes, most definitely. We accommodate all levels of fitness. With our knowledge experience and organisational skills, we draw up plans to help you build up your strength and fitness over time. Every exercise can be modified in order to cater to the needs of out clients