Aneesah

Starting karate at the age of 4, within my family dojo this is where my passion for Martial Arts began. My foundation in combat sport involved physical training, self-defense techniques as well as meditation and mental conditioning. When I reached my teenage years I began following my own path fueled by the passion for Martial Arts, physical training and women empowerment. Training at the gym, doing cross country at school and offering personal sessions to friends and family, my brand CONQUER was born. As a young adult I wanted to learn more, get stronger and conquer my fears and assist other females and kids in doing the same. I began boxing for 2 years and thereafter moved on to kickboxing and got graded as a senior. All that I learn is passed on to my clients, with an holistic all rounded approach. Conquering my fitness and skills goals has always been a part of my life but what martial arts and training in general has taught me is that self-love is in fact a super power. Showing up for myself on the days I had zero motivation, the discipline of self-care through every life trial and also making time for rest and recovery. It had become my very own safe haven. Embracing the softness of being a women, learning to be fierce so that I am able to be genuinely nurturing.  What I have learnt on my journey thus far, is when you take care of all parts of your being, mental, physical and spiritual you are able to really live your purpose and share your gifts with the world.